Even if you are brushing your teeth every morning and night it doesn’t necessarily guarantee you’re giving your mouth all the attention it needs. In fact, there is so much more that goes into maintaining healthy and attractive teeth and gums, which is why the importance of good oral hygiene and a healthy lifestyle should never be underestimated.
To ensure that you are taking the right steps in maintaining a healthy, bright smile, we’re going to use this post to help you brush up on your dental care basics.
While it goes without saying, brushing your teeth is vital for avoiding tooth decay and other dental diseases. In order to protect your teeth from plaque, the sticky, colorless, invisible film of harmful bacteria that builds up on your teeth every day, it is important to brush your teeth at least twice a day!
Be honest with yourself. Are you an everyday flosser or someone who flosses every once in a while? Brushing alone won’t cut it, as flossing is the only way to remove plaque from between teeth and below the gum line where tooth decay and gum disease often starts. You should be flossing at least once a day to make sure all hard-to-reach places a toothbrush can’t reach are cleaned properly.
Never skip or put off your regular dental visits. It is recommended that you visit your dentist at least twice a year for a checkup and cleaning. By visiting your Royersford dentist, you can help prevent any oral health problems before they cause pain or require extensive dental treatment. Your dentist will be able to detect signs of serious dental diseases in their earliest stages, such as decay, gum disease, and oral cancer that shouldn’t be ignored.
The food and drinks you choose to consume have a big effect not only on your general health, but also the health of your teeth and gums. Limit your consumption of sugary, starchy, and acidic foods, such as soda, candy, and other sweets that can cause cavities. Instead, try eating a well-balanced diet and limit between-meal snacks to lessen your risk of tooth decay. If you do indulge in sugary food and drinks, make sure to brush and floss after!
By following the basics of dental care, you can better maintain the health of your teeth and gums. Of course, if you have any concerns with your dental health or are due for a regular checkup, you can rely on the dentists in Royersford at Transcend Dental. To schedule an appointment, contact us today!